22 апр. 2024 г. · No reason to take any other form. The “side effects” they seek to reduce (bloating, water weight) are creatine's mechanism of action.

3 нояб. 2015 г. · Creatine helps you get an extra rep or two in. It helps you assimilate a little more muscle during recovery. This adds up over time slowly as ...

18 дек. 2022 г. · when I supplement Creatine, I usually take it on rest days unless I forget or don't feel like it. It's no big deal tbh since the body stores ...

14 февр. 2016 г. · It's one of those supplements that builds up in your system over a 2 week period. Not taking it on rest days simply decreases it's overall effectiveness.

3 авг. 2024 г. · Yes, you can and you should. Actually, by not taking creatine daily(or skipping on a rest day), you might lose out on creatine muscle ...

25 окт. 2020 г. · As far as daily use 'yes' it is necessary. Creatine needs time to build up in your muscles and it can take up to a month of supplementation at 3-5g. a day.

1 июл. 2022 г. · Yes. Keep the levels saturated in your system. Your body continues to use Creatine even if you don't workout. It depletes pretty quickly.

9 мая 2012 г. · Yes, essentially the idea is that this allows you to keep your creatine levels higher in the body and therefore get better lifts. There's also ...

25 нояб. 2011 г. · Every day at the same time, i.e. every 24 hours. It's the same for all creatine, not just monohydrate.

5 февр. 2024 г. · Out of the 60+ peer reviewed studies on the matter there is no clear data on it, however gym bros will tell you to take it post workout. Upvote