10 апр. 2018 г. · Most likely experiencing DOMs and it's totally safe to workout. Just make sure to eat a lot of protein, drink a ton of water, get adequate sleep ...

10 сент. 2021 г. · Yeah, Muscles need 24-48 hours of rest before you go again. After that, no matter how sore you are, you should be fine.

28 мая 2024 г. · While it's generally safe to train with mild to moderate soreness, severe soreness might require additional rest. Training with mild soreness ...

26 июн. 2024 г. · It's generally safe to workout when sore, but listen to your body. If the soreness is mild, proceed with a lighter intensity. If it's intense or ...

20 апр. 2023 г. · Yes, particularly if that soreness is due to something new, like a new routine, or even just a new exercise or a rep range.

25 мар. 2022 г. · You can and should work out even if you're sore (within reason of course). Spend extra time stretching and foam rolling. Your body will adapt.

27 июн. 2023 г. · No, because your muscles are essentially damaged (in a good way) and rebuilding and recovering. Active recovery is a good thing though - walking ...

18 нояб. 2022 г. · There are certainly different degrees of soreness and when soreness is too high, training that muscle is likely out of the question.

23 февр. 2023 г. · I've found that gentle workout and stretching for sore muscles helps them recover more quickly. I think it's just increasing the blood flow ...

30 янв. 2020 г. · Usually with adequate nutrition and a full amino complex diet you are safe to push it, but ultimately let your body guide it. Upvote