14 мар. 2022 г. · "Working out when sore is okay as long as it isn't affecting your movement to the point where it's causing you to compensate and do something ...

2 апр. 2020 г. · The answer varies, depending on how you're feeling and what level of physical fitness you're at. Here's a look at why exercise causes soreness.

24 янв. 2024 г. · According to Vagy, you can exercise with sore muscles as long as you no longer feel achy and worn out after your warm-up.

19 янв. 2024 г. · Studies show that exercise is actually a great way to relieve the symptoms of muscle soreness. · Walking, yoga, and mobility exercises, for ...

22 авг. 2024 г. · What's more, working out on super-sore muscles simply isn't very beneficial. “If you're very sore, that impacts the strength of your muscles,” ...

25 янв. 2018 г. · In most cases, gentle recovery exercises like walking or swimming are safe if you're sore after working out. They may even be beneficial and help you recover ... Benefits · Risks · Injury vs. soreness

6 нояб. 2023 г. · Training through mild DOMS is unlikely to be a problem, and the workout itself will even help to relieve the DOMS, at least for a short while.

15 янв. 2024 г. · Your muscles recover and rebuild when you rest, not during your workout time, so don't schedule another session under the illusion that you'll see better or ...

If you're sore the next day, it's probably a good idea to take it easy. Try some light exercise, like walking, while your muscles rest.