16 февр. 2023 г. · I also find that it's a great starting exercise to get some mobility in before big lifts. I don't think there's a stigma.

15 апр. 2024 г. · For a competitor, direct adductor training can really help fill out the adductor group and help close the gap between the quads in poses and it ...

9 мар. 2021 г. · Do both. Pads on inner thighs (adductors) helped with stability. Pads on outer thighs (abductors) improved glute recruitment.

11 нояб. 2023 г. · Both men and women will look better if they do these regularly. Oh and as for the adductors you have a lot of smaller muscles involved in hip ...

13 мар. 2013 г. · Well the adduction one will certainly help develop your adductors (inside of thigh). The abduction one mostly uses glutes so I wouldn't bother ...

13 июл. 2020 г. · Hip abduction is VERY useful. Hip adduction is not as youd be hard pressed not to train them if youre squating or leg pressing at any normal ...

4 июн. 2018 г. · Personally, if you feel it activates a specific muscle group you want to target, do use them liberally. They carry no more or less risk of joint ...

12 февр. 2020 г. · hip abduction is very useful. hip adduction isn't useful if you're doing any form of compound leg work e.g squat, leg press, lunge.

12 июн. 2023 г. · So short answer: YES, hip adductor and abductor exercises are vital to maintaining a healthy gait, posture and taking stress off the spine.

15 авг. 2017 г. · Using them for their correct purpose is fine! Both strengthen up the tendons around the knees and hips, which don't normally get a lot of work.