1 мар. 2024 г. · My coach really emphasized that after a hard workout, it's important to get some carbs and protein in, ideally within 30-45 minutes after the run.

27 мар. 2024 г. · Eating something within 30 mins is optimal, but do whatever works for you. It's more important to eat within that 30 mins window if you're running either hard, ...

15 дек. 2021 г. · Consuming a carbohydrate-rich snack within 30 minutes after your workout will dramatically improve your recovery, decreasing muscle soreness so ...

29 сент. 2013 г. · Yes, you need to eat to replenish glycogen stores and prevent your cortisol levels from spiking, there's about a 30 minute window after your run to accomplish ...

1 нояб. 2023 г. · I'd stay away from junk, eat tons of whole foods, tons of vegetables, and for filling dinners, it is a lot of rice bowls with smaller portions ...

17 февр. 2024 г. · For recovery it's generally recommended to have a carb/protein ratio of 3/1 which is why a lot of people like chocolate milk after running. My ...

16 февр. 2016 г. · Eating after an easy evening run isn't terribly important, because you've been eating all day. I'd say if anything, a shake with some protein ...

28 окт. 2023 г. · I understand that it's important to get some carbs and protien in immediately after a run, like 20g carbs and 10g protien, but is there an advantage to eating ...

2 сент. 2022 г. · Pickles are great to get salts back. Simple carbs are gonna be easy on the stomach. Bananas are good for potassium and relieving cramps.

9 сент. 2024 г. · First make sureb you fuel properly during your run untill the end. That may help. After your run carbs & protein within half an hour and you ...