3 авг. 2018 г. · If you feel it in the lower back, you may have a form issue. Have you consider deloading your barbell and focusing on your form for a couple of weeks, then ...

10 дек. 2022 г. · In RDL the lower back needs to stabilize a lot of weight due to the long lever. If your hamstrings are strong compared to your lower back, it's ...

25 февр. 2022 г. · Keep in mind, the RDL does work your lower back, so it's not a problem that you're feeling it there. It looks like you do have a touch of ...

18 февр. 2020 г. · Once you start feeling the right muscles (and it is normal to feel RDL in your lower back BUT NOT solely in those muscles), move on to weights.

8 окт. 2017 г. · I feel it in my Hammies, but I feel it also in my lower back, as well as an occasional slight pinch in my lower back.

15 янв. 2021 г. · Instead of pulling from your back to get upright think that your hamstrings are pulling down to the ground and over the “wheel” of your butt ...

6 окт. 2024 г. · Obviously it isn't the primary mover by any means, but it's still being activated. RDLs do stretch your lower back. You should be feeling it.

12 сент. 2015 г. · When I do RDLs I feel it working my lower back a lot. I feel it in my hamstrings too, but not as much as in my back.

11 мая 2017 г. · I've felt it a lot more in my back when doing RDL's. Basically, it's harder for me to keep my back straight when the bar is right against my body's path.

25 сент. 2021 г. · If you feel pain in your back then you've reached the limit of your range of motion and you either need to lighten the weight or decrease the range you're ...