10 сент. 2021 г. · You can def work out when sore. Don't workout same muscle groups directly the day after. Give it atleast 48 hrs at the minimum. The best ...

10 апр. 2018 г. · Most likely experiencing DOMs and it's totally safe to workout. Just make sure to eat a lot of protein, drink a ton of water, get adequate sleep ...

28 мая 2024 г. · Training with mild soreness does not usually hinder muscle growth; in fact, it can help improve blood flow and aid in recovery. 2. Rest vs.

20 апр. 2023 г. · Yes, particularly if that soreness is due to something new, like a new routine, or even just a new exercise or a rep range.

23 февр. 2023 г. · I've found that gentle workout and stretching for sore muscles helps them recover more quickly. I think it's just increasing the blood flow ...

1 дек. 2023 г. · If you are sore, fine to go and might do less intense level (run slower, lift lighter weights) but would not recommend going if you are in pain.

27 июн. 2023 г. · No, because your muscles are essentially damaged (in a good way) and rebuilding and recovering. Active recovery is a good thing though - walking ...

5 апр. 2023 г. · It's fine to work out while sore. If you wait until you're not sore to work out again your body will not adapt and you'll get sore again the ...

25 мар. 2022 г. · This is totally normal, you should absolutely keep working out but wait until your soreness goes away. After a few weeks of working out, the ...