19 янв. 2016 г. · I would continue to train. If the affected muscles are too sore to lift any weight or do any movements then I would not train. |
20 июл. 2016 г. · Absolutely. For me, DOMS usually goes from "holy crap that's painful" to a mild annoyance after I stretch and begin lifting. |
19 янв. 2023 г. · Adding in more volume or new lifts may give you more DOMS temporarily, but should not be a regular thing after every workout. |
16 июн. 2022 г. · Yes. As long as the pain isn't caused by injury go ahead and workout. Working out will often greatly reduce DOMS. |
15 июн. 2012 г. · If you're too sore to move you should at least exercise lightly to get blood flowing = faster healing. You should also be hydrating, self ... |
2 нояб. 2013 г. · If DOMS will negatively affect your form or put you at risk consider taking a day off or, more likely, change up your workout to avoid the sore ... |
25 мар. 2017 г. · No. but take it easy. Doing lower weight at a higher rep will help stretch the muscles and relieve the soreness. Also make sure you stretch ... |
28 окт. 2024 г. · DOMS does not necessarily mean that muscles are still recovering. It usually just means you did something out of the norm. Even if it did, ... |
23 мая 2023 г. · Suffering today after a gnarly snatch/box jump/walking lunges combo yesterday and would love to get peoples thoughts on training with DOMS. |
28 мая 2024 г. · In summary, while training with mild soreness is generally acceptable and can be beneficial, it's important to listen to your body. Adjust your ... |
Novbeti > |
Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |