6 янв. 2022 г. · For people who want to lose fat, it's a good idea to alternate between running before and after your resistance training workout to get the best ...

23 нояб. 2024 г. · Doing weights first may also be helpful for fat loss when combined with cardio, according to Millington. "In theory, doing weights first would ...

2 мар. 2017 г. · Personally, I'd probably pick cardio after weights, because weights do more for your muscle structure, and that's where I'd prioritise expending the bulk of my ...

21 янв. 2022 г. · The majority of fitness experts will advise you to do the cardio after the weight training, because if you do cardio first, it uses up much of ... If I am looking to build muscle and burn fat, is it better to run ... Should I eat before or after my workout to maximize fat loss? What is better for weight loss: running on a treadmill first then ... Другие результаты с сайта www.quora.com

5 мая 2016 г. · If you want to build muscle, run first. If you want to build your endurance and aerobic capacity, run last. Essentially, your body's adaptive ...

A study from the National Institute of Health found out that morning exercise might be the time of day to work on shedding pounds.

6 февр. 2024 г. · “Prioritize cardio exercises like running or cycling initially, followed by weight training with higher reps and lower weights to enhance ...

23 сент. 2024 г. · If your goal is better endurance, do cardio before weights. · If your goal is burning fat and losing weight, do cardio after weights. · If you ...

22 авг. 2022 г. · Lifting heavy weights before your cardio workout may fatigue the muscles, making you lose your form and increasing the risk of injury.