7 июл. 2018 г. · The two main suggestions seem to be 1) rest the day before the race and 2) rest two days before and do a shakeout run the day before.

19 мар. 2023 г. · No alcohol for a few days before race day. Sleep as much as you can. Obsess over what clothes and gear you'll wear. Enjoy the pre race jitters.

11 июл. 2024 г. · Resting is always a safe bet, but I also really like doing just 1 mile on the day before a race. It's an old habit from XC in high school, and I ...

3 нояб. 2021 г. · I dont run the day before for races 50k and above. If it's a 30hr or 100 or more I don't run 2 days before.

9 сент. 2019 г. · Easy run the day before isn't for training...it's just to keep loose. I don't need it as I just make sure to do some strides and ample easy warm ...

15 мар. 2012 г. · I usually take a rest day two days before the race and run about 3 miles easy with strides at the end the day before. Plenty of sleep two nights before.

31 мар. 2022 г. · I would skip that before a race. It will have very negligible positive effect but will potentially affect your results and joy in the race.

26 апр. 2024 г. · It recommends this Base workout in preparation for tomorrow's 5k race. Typically I like to do an easy 3-4 mile run the day before the race to get loose.

20 окт. 2023 г. · The day itself, have a normal breakfast 3-4 h before the start with plenty of carbs and low protein/fat. Take your normal amount of caffeine.

3 июн. 2024 г. · Just rest, you don't need to be doing anything the day before you compete. The worst thing you could do would be any max velocity sprinting as ...