shoulder and back workout for females - Axtarish в Google
HamisiShekillerVideolarКНИГИ
12 Back and Shoulder Exercises to Build Muscle
  1. Chin-ups and Pullups.
  2. Lat Pulldowns.
  3. Bent Over Rows.
  4. T-Bar Rows.
  5. Seated Cable Rows.
  6. One-Arm Dumbbell Rows.
  7. Back Extensions.
  8. Barbell and Dumbbell Shrugs.
Подробнее о выделенных описаниях…
10 дек. 2012 г. · This upper body workout will help women build shoulder and back development and strength. It requires only a set of dumbbells.
17 мар. 2021 г. · Everyone Needs This 25-Minute Back And Shoulder Workout · Bent-Over Row · Bird-Dog Row · Front Raise To Lateral Raise · Half-Kneeling Shoulder Press.
9 июн. 2023 г. · Get rolling with 3 sets of 12 reps twice a week for 45-60 minutes. To have a more uplifted back and shoulder, maintain this routine for 6 weeks.
Продолжительность: 10:44
Опубликовано: 18 нояб. 2021 г.
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