shoulder exercises at home - Axtarish в Google
HamisiShekillerVideolarXeberler
2 авг. 2024 г. · 14 Best Shoulder Exercises You Can Do at Home · 1. Military Press · 2. Arnold Press · 3. Dumbbell Lateral Raise · 4. Front Deltoid Raise · 5.
22 авг. 2024 г. · We present an at-home shoulder workout specifically designed for people with limited equipment. All you need is a pair of dumbbells, a resistance band, and ...
19 апр. 2021 г. · These bodyweight shoulder exercises can be done anywhere, and will help your shoulder strength and stability, as well as your posture. Beginner exercises · Intermediate exercises
14 июн. 2023 г. · Top Bodyweight Shoulder Exercises · Pike Push-ups · Handstand Push-ups · Wall Walks · Incline Push-ups · Shoulder Taps · Bear Crawls · Plank Rockers.
11 дек. 2017 г. · 1. Dumbbell front raise · 2. Dumbbell lateral raise · 3. Reverse fly · 4. Seated military press · 5. Standing dumbbell shoulder press · 6. One-arm ...
Продолжительность: 5:38
Опубликовано: 28 февр. 2019 г.
Stand tall with your weight evenly distributed over both feet. Keep your elbow close to your side and slowly bring the weight up toward your shoulder as shown.
This at-home shoulder workout requires no typical weights you'll find in the gym, so you can do this in the comfort of your own home.
5 янв. 2019 г. · Target your upper body with just a pair of dumbbells. Here's how you can do shoulder and back exercises at home.
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023