Hold uninvolved arm over shoulder with towel as shown. * Grasp towel with involved arm. * Slowly pull upward with uninvolved arm until a gentle stretch is. |
These may include exercises to strengthen the muscles around your shoulder blade, improve your posture, stretching exercises and/or strengthening the rotator ... |
In standing or laying down, hold wand in both hands. * Use uninvolved arm to help raise involved arm up away from side through available. |
This exercise stretches the mid-deltoid muscle located in the upper arm and shoulder. Sets: 2 | Time: hold 30 seconds | Both sides. Triceps Stretch. Lift your ... |
Strengthening of the rotator cuff and scapular muscles, stretching, and postural exercises are all an important part of your recovery. When you are exercising ... |
The aim of these exercises is to help you regain normal movement. Start with five of each – gradually increase by one or two each day. Try to exercise three ... |
SUPRASPINATUS STRENGTHENING EXERCISE. Keeping elbow straight and thumb pointing up, bring arm forward and up to just below shoulder level. Arm should not be out ... |
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