24 июн. 2019 г. · Top 10 Exercises to Relieve Shoulder Pain and Tightness · 1. Across-the-chest stretch · 2. Neck release · 3. Chest expansion · 4. Eagle arms spinal ...

13 авг. 2021 г. · ► TIMESTAMPS: 0:00 - Introduction 0:31 - Shoulder Rolls 0:47 - Arm Swings 1:04 - Scapular squeezes 1:30 - Anterior shoulder stretch 2:11 - ...

6 июн. 2022 г. · Check out these 4 effective exercises and stretches to relieve shoulder pain from one of our experts. Includes how-to's for each exercise.

Pendulum · Start by leaning over and supporting your non-injured arm with a table or chair. · Allow the sore arm to dangle straight down, and then start drawing ...

30 мар. 2021 г. · 1. Arm circles · Stand up straight with feet hip width apart. · Raise the arms and extend them to the side, creating a T shape with the body.

Stand tall with your weight evenly distributed over both feet. · Raise your arm and bend your elbow with the weight behind your head. · Support your arm by ...

Wall slide · Lie on your back with your arms by your sides and your knees bent. · Clasp your hands in front of your body. · Lift your arms up over your body.

Learn how to do ten simple exercises designed to help you with problems and pain affecting your shoulder, that you can start slowly and gradually build up.

These have been recommended by the UK's leading shoulder physiotherapists and proven to reduce pain and improve your shoulder.