22 сент. 2019 г. · I don't find it harder. It's just that it uses small muscles so you lift lighter weights and a 2.5kg increase is significant.

31 июл. 2015 г. · I'm pretty sure its the first lift that everyone (or most people) fail in their progression. I failed it in week 6 or 7 at 30 kg (66 lbs) and after a couple of ...

11 июл. 2023 г. · My rep range is between 6-10 reps on dumbbell shoulder presses. Currently I'm stuck on 50 lbs for 8-9 reps. How do I break through this plateau?

31 мая 2017 г. · Here are some things to consider: Overhead pressing is one of the harder exercises to increase compared to other exercises.

1 апр. 2015 г. · I'm a skinny guy and can't shoulder press for shit. I had 10kg on the bar today and I couldn't do 12 reps. It's like I physically can't lift up after 9-10 reps.

15 мар. 2020 г. · I find overhead press by far the toughest compound lift to progress. Why is this? I lift tiny amounts overhead but it ruins me every time.

17 июн. 2024 г. · It might sound weird but to get better at dumbbell shoulder press you need to get better at other shoulder, back, Lat, and tricep exercises.

11 мар. 2023 г. · Seated is easier because it takes so much out of you to keep your core ridged while you press standing and when your seated you have that to brace against.

26 янв. 2012 г. · Overhead pressing is just too difficult to progress on for everybody - the muscle groups involved are comparatively small and difficult to ...

8 июн. 2022 г. · Why are chest and shoulder press machines so hard? I mean compared to with dumbbells? I can do way more weight without issue when I'm using ...