The average Shoulder Press weight for a male lifter is 142 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Shoulder Press How To · Dumbbell Shoulder Press · Kilograms (kg) |
The Machine Shoulder Press is a seated exercise designed to strengthen the deltoids, triceps, and upper chest by pressing weight overhead in a controlled manner ... |
The average Dumbbell Shoulder Press weight for a male lifter is 71 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
The average Seated Shoulder Press weight for a male lifter is 155 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
The average Dumbbell Shoulder Press weight for a male lifter is 32 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
Discover how your Shoulder Press performance compares to others and set new strength goals. Use our calculator to find your level and get personalized ... |
The average overhead press is 126 lb for men and 66 lb for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users. |
These standards to apply, knees must be kept straight, torso cannot lay back with the shoulders behind hips, and elbows must completely extend. |
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