Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Gently stretching after strengthening ... |
The purpose of this book is firstly to enable clinicians is to select exercises for their patients based on their key purpose and the available evidence ... |
Pull down with good arm to raise the injured shoulder. Repeat 3 x 10. 8. Isometric internal / external rotation. Same exercise but rotate the arm outwards and ... |
You have been provided with these exercises to help improve your Shoulder Strength. ➢ These Exercises are intended to assist with Strengthening for your ... |
Active training of the scapula muscles. Two exercises are shoulder shrugs and pinching your shoulder blades. Do 3 sets/10 reps for each exercise. |
This handout illustrates some strengthening exercises for the shoulder. They should be performed within your comfort zone unless otherwise instructed. Similar ... |
Prone scaption ('Y's). The starting position for this exercise is to bend over at the waist so that the affected arm is hanging freely straight down. |
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