shoulder roll gymnastics - Axtarish в Google
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Продолжительность: 1:49
Опубликовано: 17 июл. 2015 г.
Продолжительность: 2:29
Опубликовано: 5 мая 2010 г.
Продолжительность: 6:30
Опубликовано: 3 апр. 2014 г.
2 июн. 2021 г. · Step-by-step instructions on how to do a forward shoulder roll for floorwork · Reach your arms out to the side in a T-shape, palms facing down.
Продолжительность: 2:21
Опубликовано: 2 февр. 2019 г.
DESCRIPTION. Start sitting in straddle shape with hands on back of knees. Roll back on to right sholder to transfer weight onto left sholder.
2 сент. 2024 г. · The shoulder roll exercise is a light mobility exercise that is used to activate the scapular muscles. This exercise can be completed while sitting or standing.
Encourage pupils to alternate rolling on left and right sides. •. Try the roll with hands crossed to the opposite shoulder, or arms extended in front.
Stand with feet shoulder width apart and arms to your sides. Rotate shoulders in a forward direction making big circles with them and then rotate them backwards ...
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