shoulder stability exercises - Axtarish в Google
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13 Shoulder Stabilization Exercises
  • Getting Started.
  • Pendulum Stretch.
  • Crossover Arm Stretch.
  • Passive Internal Rotation.
  • Passive External Rotation.
  • Sleeper Stretch.
  • Standing Row.
  • External Rotation with Abduction.
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Here are some simple exercises that can be done at home to improve your shoulder stability and overall posture.
Stand tall with your weight evenly distributed over both feet. Keep your elbow close to your side and slowly bring the weight up toward your shoulder as shown.
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly.
If you have difficulty keeping your shoulder stable try using the "training tape" technique. Have someone apply some tape to the back of your shoulder joint ( ... Three Part Exercise Program · Part II: Rotator Cuff...
23 авг. 2024 г. · Lift your arms into a “T”. Then, move your arms up overhead into a “Y” position and relax. Lift the arms again and move back down into the “T”.
While keeping the shoulder blade 'set' and keeping the elbows straight, raise the arms forward and upward to shoulder level with a slight outward angle (30°).
1. Shoulder Rotation Exercise Using a Dowel Rod. Sit upright on a chair, holding a dowel rod, pole, golf club or broom stick. Keeping your elbows tucked in to ...
Exercises for shoulder problems · Arm swings forward and back · Arm swings side to side · Arm circles · Shoulder flex · Side rotation with weight · Wall slide.
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