23 авг. 2024 г. · Lift your arms into a “T”. Then, move your arms up overhead into a “Y” position and relax. Lift the arms again and move back down into the “T”.

29 окт. 2022 г. · 1. Standing or Half-Kneeling Row/External Rotation/Press · 2. Bottom-Up Kettlebell Press/Static Hold in Half Kneeling · 3. Scapular Y Raise.

These shoulder stability exercises improve the strength of the shoulder. These exercises work the stabiliser muscles to help get you back to full fitness.

30 авг. 2024 г. · This article provides a step-by-step guide to shoulder stability exercises commonly used in physical therapy.

1 янв. 2022 г. · Today you'll learn 5 great shoulder stability drills! 0:44 Rhythmic Stabilization 2:58 Kettlebell Arm Bar 4:32 Kettlebell Windmill 7:00 ...

Common exercises that are used to strengthen the shoulder are the bench press, military press, and dumbbell raises.

1 февр. 2024 г. · Scapular push-ups: In a push-up position with your arms straight, maintain a neutral spine while pinching your shoulder blades together and then ...

Line elbow up with shoulder and keep elbow bent to about 90 degrees. Use other arm to gently push the hand downward toward the floor. Hold for 20-30 seconds. Do ...

This 4-phase program will expose you to various scapula and shoulder strengthening and stabilization exercises supported by science.

Продолжительность: 12:03
Опубликовано: 14 дек. 2023 г.