11 дек. 2017 г. · 7 Shoulder Exercises for Strength and Stability · 1. Dumbbell front raise · 2. Dumbbell lateral raise · 3. Reverse fly · 4. Seated military ...

How to Do It: Chest up. Start with your pinkys touching and your thumbs pointing outward. Try to keep the shoulder blades pinched together the entire time.

23 авг. 2024 г. · Lift your arms into a “T”. Then, move your arms up overhead into a “Y” position and relax. Lift the arms again and move back down into the “T”.

25 апр. 2024 г. · These 10 essential shoulder exercises targets a critical muscle groups to improve your functional strength and reduce your risk of injury.

29 окт. 2022 г. · 1. Standing or Half-Kneeling Row/External Rotation/Press · 2. Bottom-Up Kettlebell Press/Static Hold in Half Kneeling · 3. Scapular Y Raise.

6 янв. 2016 г. · 1. Butterflies. This one is all about mobility, or lack thereof. · 2. Prone Raises. Start lying face down with your arms out in front of you in a ...

30 авг. 2024 г. · Getting Started · Pendulum Stretch · Crossover Arm Stretch · Passive Internal Rotation · Passive External Rotation · Sleeper Stretch · Standing Row.

4 апр. 2024 г. · Book Your Appointment Today! · 1. Barbell Overhead Press · 2. Dumbbell Shoulder Press · 3. Lateral Raises · 4. Rear Delt Flys · 5. Face Pulls.

31 окт. 2024 г. · We share twelve of the best shoulder workouts and explain the anatomy of the shoulder muscles. We also provide tips for shoulder stability.

Продолжительность: 10:13
Опубликовано: 6 авг. 2022 г.