Here are some simple exercises that can be done at home to improve your shoulder stability and overall posture.

11 дек. 2017 г. · 7 Shoulder Exercises for Strength and Stability · 1. Dumbbell front raise · 2. Dumbbell lateral raise · 3. Reverse fly · 4. Seated military ...

30 авг. 2024 г. · Getting Started · Pendulum Stretch · Crossover Arm Stretch · Passive Internal Rotation · Passive External Rotation · Sleeper Stretch · Standing Row.

23 авг. 2024 г. · Lift your arms into a “T”. Then, move your arms up overhead into a “Y” position and relax. Lift the arms again and move back down into the “T”.

25 апр. 2024 г. · Dumbbell Shoulder Exercises · Standing Dumbbell Shoulder Press · Dumbbell Lateral Raises · Reverse Fly · Plank Dumbbell Shoulder Raises. This ...

29 окт. 2022 г. · 1. Standing or Half-Kneeling Row/External Rotation/Press · 2. Bottom-Up Kettlebell Press/Static Hold in Half Kneeling · 3. Scapular Y Raise.

4 апр. 2024 г. · Book Your Appointment Today! · 1. Barbell Overhead Press · 2. Dumbbell Shoulder Press · 3. Lateral Raises · 4. Rear Delt Flys · 5. Face Pulls.

6 янв. 2016 г. · Point your thumbs up and raise your arms off the ground while squeezing the muscles in your upper back. Complete 12 reps then rotate your thumbs ...

1. Shoulder Rotation Exercise Using a Dowel Rod Sit upright on a chair, holding a dowel rod, pole, golf club or broom stick. Keeping your elbows tucked in to ...

Продолжительность: 10:13
Опубликовано: 6 авг. 2022 г.