shoulder stretch - Axtarish в Google
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Top 10 stretches for shoulder tightness · 1. Neck stretches · 2. Shoulder rolls · 3. Pendulum stretch · 4. Cross-body arm swings · 5. Cross-body shoulder ... Neck stretches · Cross-body stretch · Eagle arm stretch
11 Stretches to Help Relieve Tight Shoulders · 1. Shoulder raises · 2. Shoulder rolls · 3. Ear to shoulder · 4. Cross-arm stretch · 5. Standing arm swings · 6.
28 апр. 2024 г. · How to Do It · While standing, place one arm straight across your chest. · Hold the arm in place across your chest using your other arm.
1 авг. 2019 г. · Movement: Stand with your feet hip-width apart. Put your left hand on your right shoulder. Cup your left elbow with your right hand. Roll your ...
Shoulder stretch (posterior) · Relax your shoulders. Hold the elbow of your affected arm with your other hand. · Use your hand to pull your affected arm gently ...
Продолжительность: 8:05
Опубликовано: 30 мар. 2020 г.
Standing facing a corner or in a doorway, position the arms as illustrated with the elbows at shoulder level. Lean your body gently forward toward the corner ...
13 авг. 2021 г. · ► TIMESTAMPS: 0:00 - Introduction 0:31 - Shoulder Rolls 0:47 - Arm Swings 1:04 - Scapular squeezes 1:30 - Anterior shoulder stretch 2:11 - ...
Shoulder stretch. Squeeze your shoulder blades back and together and hold for five seconds. Pull your shoulder blades downward and hold for five seconds. Relax ...
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