shoulders exercises - Axtarish в Google
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Best Shoulder Exercises · Dumbbell Lateral Raise · Military Press (AKA Overhead Press) · Bent Over Low Pulley Rear Delt Fly · View Exercise ... Cable Face Pull · Bent Over Low Pulley Rear... · Machine Reverse Fly
11 дек. 2017 г. · 7 Shoulder Exercises for Strength and Stability · 1. Dumbbell front raise · 2. Dumbbell lateral raise · 3. Reverse fly · 4. Seated military ...
Hard and Heavy Shoulder Workout · 1. Push-press · 2. Arnold press · 3. Incline dumbbell row · 4. Dumbbell Lateral Raise.
5 июн. 2024 г. · The Best Shoulder Exercises For A Shoulder Workout: · Overhead Shoulder Press · Upright Row · Landmine Press · Rear Delt Fly · Lateral Raises.
Продолжительность: 8:04
Опубликовано: 19 нояб. 2023 г.
The 4 best exercises to include in your shoulder training are: Relay Raises; High Boy Rows; OBB Landmine Press; OBB Twisting Thruster. These exercises will help ...
30 сент. 2024 г. · 10 Best Alternative Shoulder Exercises · Dumbbell Y Press · Seesaw Arnold Press · Laying Front Raises · Handstand Press-up · Pike Press-ups.
Продолжительность: 13:08
Опубликовано: 3 нояб. 2024 г.
Exercises for shoulder problems · Arm swings forward and back · Arm swings side to side · Arm circles · Shoulder flex · Side rotation with weight · Wall slide.
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