100 grams (100 g) of Shredded Coconut contains 354 calories (kcal), 33.5 g fat, 15.2 g carbs and 3.3 g protein.

4 февр. 2008 г. · 100 g 1 medium Calories 354 Fat 33.49 g Carbs 15.23 g Protein 3.33 g There are 354 calories in 100 grams of Coconut.

Nutrition facts label and information for Shredded Unsweetened Coconut - Per 100 grams: 714.286 calories, 60.714g fat, 28.571g carbohydrate, 7.143g protein.

The macronutrient breakdown is 38% carbs, 53% fat, and 9% protein. This has a relatively high calorie density, with 346 Calories per 100g.

22 мая 2024 г. · Shredded sweetened coconut (100g)19, 500 calories, 48g carbs, 43g sugar, 35g fat ; Coconut milk (100g)20, 31 calories, 2.9g carbs, 2.5g sugar ... Coconut Nutrition Facts · Allergies · Coconut Varieties

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Nutrition facts label and information for Coconut, Shredded - Per 100 grams: 354.0 calories, 33.5g fat, 15.23g carbohydrate, 3.33g protein.

13 июн. 2019 г. · Nutrition facts · Calories: 283 · Protein: 3 grams · Carbs: 10 grams · Fat: 27 grams · Sugar: 5 grams · Fiber: 7 grams · Manganese: 60% of the Daily ... Nutrients · Benefits · Downsides

Nutrition Facts. Serving Size: cup (21g grams). Shredded Coconut Unsweetened. Amount Per Serving. Calories 140. % Daily Value*. Total Fat 14g grams 18% Daily ...