19 апр. 2021 г. · Lying Lat Pull Downs with a Towel – 3 sets, 10 reps: · Lay flat on your stomach and extend your arms while holding a towel taut with your hands.

Example Beginner Workout · 30-second wall sit · 8 rotating jumping lunges per leg · 10 push-ups · 8 mule kicks · 10 burpees · 60-second plank · Rest for two ...

Day 1: Chest & Abs ; 1. Incline Barbell Bench Press, 2x8-10, 3x10, 2-3 forced reps ; 2. Dumbbell Fly, 1x10, 3x10-12, Drop sets.

Warmup: 10 minutes of any cardio activity: 1 minute easy, 30 seconds hard (sprinting), 30 seconds easy, 30 seconds hard, 1 minute easy, 30 seconds hard, 30 ...

Продолжительность: 10:24
Опубликовано: 1 окт. 2021 г.

11 нояб. 2020 г. · Get Ripped at Home · Simple supersets · Superset 1: · 1/ Weighted Push-Ups · 2/ Jump Squats · Superset 2: · Renegade Rows · Lunges with Bag Lifts.

This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute ...

Transform Your Body. The 6 Week Shred Program is a FREE at home follow along workout plan that was developed to: Burn body fat; Build lean muscle mass ...

7 апр. 2021 г. · Use Body Weight Workouts. Many compound bodyweight exercises, such as pull-ups, push-ups, squats, lunges, dips, and especially burpees are true ...

15 нояб. 2023 г. · Are you ready to get shredded and lean, dropping body fat while maintaining muscle? If so, you've come to the right place, because today we're ...