How to do Donkey Side Kicks. Learn how to do this exercise: Donkey Side Kicks. Browse this and over 2000 other exercises in the free Workout Trainer app for ...
3 мар. 2024 г. · The donkey kick exercise is a strength-education move that generally targets the glutes (buttocks) and also engages the centre muscle groups. It ...
20 февр. 2024 г. · Donkey kicks primarily target the glutes, but they are very useful for strengthening several areas of the lower body, including: Gluteus maximus ...
7 сент. 2022 г. · The donkey kick helps stabilize your core. You have to balance in this position, which strengthens core muscles and gives you better balance in ...
19 сент. 2016 г. · Donkey kicks target the glutes in a way many other exercises can't. This move can be completed without equipment and modified for all fitness levels.
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