22 июн. 2017 г. · Weighted Side Leg Raise. 10K views · 7 years ago ...more. 3S Fitness. 461. Subscribe. 35. Share. Save. Report. Comments. |
Take a dumbbell and place on your side either laying down or standing and lift your leg side ways. For more intensity add resistance bands ... |
Videolar The Dumbbell Lying Leg Raise strengthens lower abs, improves core stability, and enhances balance. It also boosts leg and lower back endurance and flexibility. |
Correct Execution · lift one leg to the side as much as possible to the side · you can hold the upper position for 5-10 seconds · keep the upper body stable and in ... |
1. Lie down on your back on a flat bench, each hand gripping the side edges of the bench for stability. · 2. Start with both legs extended, hovering just a few ... |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |