Pre-workout coffee may enhance your alertness and performance, but it could also cause digestive issues or sleep disturbances . Listen to your body and its reaction to coffee before a workout, and don't hesitate to chat with your doctor or a registered dietician for guidance.
9 нояб. 2023 г.
30 сент. 2021 г. · Risks and side effects · Upset stomach · Insomnia and anxiety · Caffeine overdose. |
30 мар. 2021 г. · Risks and side effects · anxiety · nervousness · increased heart rate · rapid pulse · irritability · sleep disruption or insomnia · stomach discomfort ... |
9 авг. 2024 г. · More serious side effects can include cardiac arrhythmia, myocardial infarction, and electrolyte disturbances. Caffeine can be an effective pick ... |
27 июн. 2024 г. · May Cause Disturbances in Your Sleep: If you workout in the evening, consuming coffee too close to bedtime can interfere with your ability to ... |
Consuming coffee before a workout can have notable benefits for enhancing alertness and mental focus. |
For example, nutritionists note that coffee can lead to insomnia, headaches and anxiety, which are issues that anyone who drinks too much coffee may suffer from ... |
21 нояб. 2023 г. · Increases energy levels and decreases fatigue – Caffeine blocks adenosine, which in turn increases the levels of other neurotransmitters in your ... |
8 дек. 2023 г. · "Consuming pre-workout caffeine may rev up your metabolism, suppress the effect of perceived exertion, improve microcirculation, and enhance ... |
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