14 июл. 2023 г. · Super good for you. Eggs are a complete protein and have the full array of amino acids. Eating eggs regularly increases HDL - good cholesterol.

19 дек. 2019 г. · Yes, they are high in cholesterol. There is controversy whether it is good or bad. It also an animal product which is also arguably bad for you.

12 дек. 2022 г. · Studies have shown no harm with high egg consumption daily. The only population that may have to show some caution is diabetics, I forget the ...

12 янв. 2024 г. · Just eat the eggs, they're good for ya. If you eat too many any don't feel well, dial it back. Get blood work at least once a year.

12 сент. 2018 г. · The results indicate that egg yolk consumption does lead to an increase in carotid plaque. That does cause me some concern, and I would ...

31 окт. 2022 г. · No, eggs are very good source of protein ( in terms of bio availability). I eat 4/5 eggs some day, it keeps me full and stops me looking for a ...

27 окт. 2023 г. · Saturated fat leading to high blood pressure over time. In the short term you'd be okay, but it's generally better to have a balanced diet than ...

9 мая 2024 г. · I genuinely cannot fathom why people don't eat at least 4 eggs a day. If I don't eat 4 eggs a day everyday, my life is not worth living.

24 авг. 2021 г. · Each egg has ~1.6g saturated fat, so even 10 eggs a day would give you ~16g. Most recommendations are to have no more than 20-30g saturated fat ...

9 июн. 2022 г. · Eggs are not bad for you. I eat about 12 eggs per day. Dietary cholesterol, even in higher doses, has never been shown to cause health problems.