17 мая 2024 г. · Single leg work, so lunges, split squats, single leg squats, single leg press and single leg glute bridge/hip thrust will work side glutes. |
7 окт. 2021 г. · I find that Sumo squats and Copenhagen side planks activate my glute medius really well. |
26 июл. 2017 г. · Fire hydrants, donkey kicks, sumo squats with pulses, band walks, Bulgarian split squats, weighted glute bridges, single leg glute bridges, ... |
20 июн. 2020 г. · Romanian deadlifts are my favorite by far! Followed by front squats, hip thrusts, weighted abductions & weighted donkey kicks. I'm also really ... |
23 дек. 2016 г. · I currently do squats, deadlifts, glute bridges, hip thrusts, lunges, Bulgarian split squats and donkey kicks. |
6 февр. 2022 г. · Squats, RDLs and hip thrusts are all good options but they mostly target the entire glute with an emphasis on the lower glutes. |
27 июн. 2019 г. · Heavy hip thrusts, weighted glute bridges, rounded back extensions on glute/ham machine and heavy sumo deadlifts will work you gluteus maximus. |
25 окт. 2021 г. · Don't do anything other than deep squats, very deep, heavy kick backs, and sumo squats. That's all you need. The other shit will just slow you down. |
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