3 мар. 2018 г. · Coach Gaetan demonstrates how to do a single dumbbell lateral lunge. |
31 авг. 2019 г. · Lateral Lunge Single Dumbbell. 1K views · 5 years ago ...more. Kristian Leach. 372. Subscribe. 1. Share. Save. |
21 июн. 2021 г. · The Single Dumbbell Side Lunge With Lateral Raise is a multi movement compound exercise that targets the legs, inner thighs, and glutes, ... |
Videolar 31 авг. 2019 г. · You can lunge to the side with right than left side or cross the opposite foot in front & press a weight out than in as you lunge. Be sure to ... |
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