side lunges with dumbbells - Axtarish в Google
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Holding a dumbbell in each hand by your side and feet in a narrow stance take one step laterally and stabilise on the lead leg, keep your trailing leg straight while maintaining an upright position. Drive yourself back up to the starting position and repeat for the allocated number of reps, alternating between legs.
8 февр. 2023 г.
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1 июн. 2019 г. · Step 1: Start standing tall with your feet together, your toes pointed straight ahead, and dumbbells in your hands by your sides.
Dumbbell Lateral Lunges is a gym work out exercise that targets quadriceps and also involves abs and glutes & hip flexors and hamstrings.
Step 1: Hold a dumbbell in each hand at shoulder height with elbows bent and plant both feet on the floor shoulder-width apart. This is your starting position.
3 нояб. 2020 г. · Subscribe to our channel to get more videos This exercise strengthens your glutes and inner thighs. Follow our coach to correct your ...
1 сент. 2024 г. · How to Do Side Lunges · Take a wide step with your left leg to the side of you. · Bend your left knee as you step outward and keep your hips back.
17 авг. 2019 г. · The Dumbbell Lateral Lunge is an excellent lunge variation that targets the muscles in the legs and glutes, and also moves from side to side ...
The dumbbell side lunge increases strength and power in the legs. Stepping to the side increases mobility and flexibility of the hips.
15 июл. 2016 г. · Start in a standing position with feet hip width apart, holding the dumbbells at your side. Step out to the side, keep both feet flat, ...
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