side lunges with weights - Axtarish в Google
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Holding a dumbbell in each hand by your side and feet in a narrow stance take one step laterally and stabilise on the lead leg, keep your trailing leg straight while maintaining an upright position. Drive yourself back up to the starting position and repeat for the allocated number of reps, alternating between legs.
8 февр. 2023 г.
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Продолжительность: 0:21
Опубликовано: 1 июн. 2019 г.
Dumbbell Lateral Lunges is a gym work out exercise that targets quadriceps and also involves abs and glutes & hip flexors and hamstrings.
Продолжительность: 0:52
Опубликовано: 3 нояб. 2020 г.
1 сент. 2024 г. · Weighted Side Lunge. To add intensity to your side lunges, graduate from bodyweight only to holding dumbbells in each hand. Instead of ...
Step 1: Hold a dumbbell in each hand at shoulder height with elbows bent and plant both feet on the floor shoulder-width apart. This is your starting position.
Продолжительность: 0:38
Опубликовано: 17 авг. 2019 г.
The dumbbell side lunge increases strength and power in the legs. Stepping to the side increases mobility and flexibility of the hips.
Продолжительность: 0:16
Опубликовано: 15 июл. 2016 г.
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