4 февр. 2008 г. · Calories 151, Fat 9.15 g, Carbs 4.46 g, Protein 16.24 g. There are 151 calories in 1 cup of Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride).

There are 121 calories in a 1 cup silken tofu. It contains 14g of protein, 3g of carbohydrates, and 7g of fat. See full nutrition facts.

Calories, fat, protein, and carbohydrate values for for Silken Tofu and other related foods ... Amount Per Serving. Calories 73. % Daily Value*. Total Fat 4.4g ...

1/3 cup (85 g) of Silken Tofu (Rooster) contains 50 calories (kcal), 3 g fat, 2 g carbs and 5 g proteins. Modify the servings here.

4 июн. 2024 г. · ... cup of firm tofu will provide about 181 calories. That's about 144 calories per 100g. A 100g serving of silken tofu contains about 55 calories. Nutrition Facts · Tofu Health Benefits · Tofu Varieties

Amount per serving. Calories, 60. % Daily Value*. Fat 3 g, 4%. Saturated Fat 0 g, 0%. Trans Fat 0 g. Polyunsaturated Fat 1.5 g. Monounsaturated Fat 1 g.

17 мар. 2019 г. · A half cup (of half-inch cubes) of silken tofu contains around 75 calories, 9g protein, 5g fat, 2g carbohydrates, and <1g fiber.

7 июн. 2023 г. · Silken tofu has a higher water content, lowering its concentration of macronutrients. This means a lower calorie count than firm tofu, with only 61 calories ...

1 serving (150 g) of Silken Tofu contains 82 calories (kcal), 4.5 g fat, 2.2 g carbs and 6.6 g protein.