piece (2-1/2" x 2-3/4" x 1") (120g grams). Silken Tofu. Amount Per Serving. Calories 73. % Daily Value*. Total Fat 4.4g grams 6% Daily Value.

1 serving (150 g) of Silken Tofu contains 82 calories (kcal), 4.5 g fat, 2.2 g carbs and 6.6 g protein.

Silken tofu contains 40 calories per 91 g serving. This serving contains 2 g of fat, 4 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g ...

There are 76 calories in serving of Extra Soft Silken Tofu from: Carbs 3g, Fat 3.9g, Protein 8g. Get full nutrition facts.

4 февр. 2008 г. · 100 g Calories 55 Fat 2.7 g Carbs 2.9 g Protein 4.8 g There are 55 calories in 100 grams of Soft Silken Tofu.

4 февр. 2008 г. · 400 g Calories 248 Fat 10.8 g Carbs 9.6 g Protein 27.6 g There are 248 calories in 400 grams of Firm Silken Tofu.

150 grams of macro silken tofu extra soft 300g pack (1 serve of 150g) contains 76 Calories. The macronutrient breakdown is 14% carbs, 46% fat, and 40% protein.

One cup of silken tofu contains 151 calories and 17.8 grams of protein. Silken tofu is an excellent source of protein, calcium, iron and potassium.

25mgmg Sodium. Serving Size: 3oz (85g); Servings: About 4.5; Calories: 60; Total Fat: 3g.