17 февр. 2024 г. · I use nature's own sugar free bread. Its 100 cals per 2 slices. Load that baby up with protein. 2 slices has 16g carb, 2g fat, 8g protein, 2g ... |
5 июл. 2022 г. · Tuna salad sandwich with tuna, vinegar, onions, and cucumbers. |
25 июл. 2019 г. · 100 gram of smoked salmon, limon juice, cherry tomatoes, lettuce, little of sweet chilli sauce, peanut butter and pepper. |
2 янв. 2024 г. · Try using baked tofu as your protein. Layer that with whatever veggies you want and vegan mayo/mustard. The vegan Deli meats are all right. |
26 июл. 2022 г. · I use the sprouted sourdough bread from Trader Joe's, which has 7 grams of protein per slice. Add half a block of tempeh to that and it's a ... |
15 авг. 2019 г. · Chickpea salad sandwiches are my go-to. Just rough up some chickpeas with fat acid and salt and you have a high protein spread that tastes bomb. |
21 окт. 2024 г. · I made 5 with whole grain bread, avocado (w/lime juice and salt), mayo, colby jack and provolone cheese, turkey, bacon, and cucumbers. |
28 мар. 2023 г. · A cup of chicken breast has 43g protein according to Google. A cup of chicken, some lettuce or spinach, ranch or other sauce, cheese, there ya go. |
4 сент. 2024 г. · Try grilled egg salad and cheese sandwiches. They are delicious and tons of protein. You can use low fat mayo for the egg salad if you want less ... |
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