simple upper body workout with weights - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Beginner Upper Body Dumbbell Workout
  1. Lateral Shoulder Dumbbell Raises. 2 sets. 12 reps.
  2. Front Shoulder Dumbbell Raises. 2 sets. 12 reps.
  3. Standing Side Bends. 2 sets. 12 reps.
  4. 2 sets. 12 reps.
  5. Seated Tricep Press. 2 sets. 12 reps.
  6. Incline Dumbbell Bench Chest Press. 2 sets. 12 reps.
  7. Lying Dumbbell Tricep Extensions. 2 sets. ...
  8. 2 sets. 12 reps.
Подробнее о выделенных описаниях…
19 дек. 2023 г. · Arnold Press. Stand with your feet shoulder-width apart. Hold a dumbbell in each hand above your collarbone, palms facing in, and elbows bent.
19 мая 2024 г. · Beginner Upper Body Workout · Chest push up · Chest flies · Lat pulls · Back extensions · Bicep curls · Bent arm lateral raises · Overhead presses ...
2 сент. 2024 г. · Dumbbells are an amazing training implement that can help you build total body mass and strength. Add our upper body dumbbell workout plan ...
Продолжительность: 13:54
Опубликовано: 16 июл. 2020 г.
3 сент. 2024 г. · This 20-minute workout is designed to add muscle and increase strength across your chest, shoulders, back and arms, fast.
15 мар. 2023 г. · Most Effective Upper Body Strength Training Exercises · Overhead Press · Wide-Grip Chest Press · Skull Crusher · Wide Grip Bent-Over Row · Biceps ...
9 июл. 2024 г. · The best arm exercises with weights for biceps, triceps, deltoids, shoulders, lats by PT Jayne Lo, for a full dumbbell arm workout for all ...
Продолжительность: 35:08
Опубликовано: 19 февр. 2024 г.
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023