single arm cable lateral raise - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:51
Опубликовано: 9 янв. 2018 г.
Продолжительность: 0:09
Опубликовано: 15 авг. 2013 г.
The single arm cable lateral raise is a variation of the lateral raise and an exercise used to build the muscles of the shoulders.
How To · Stand upright facing away from the machine with your feet shoulder-width apart and gripping the handle with an inwards facing palm in front of your hip ...
Instructions. Preparation. Grasp stirrup cable attachment. Stand facing with side of resting arm toward low pulley. Grasp ballet bar if available. Execution.
Single Arm Cable Lateral Raises is a gym work out exercise that targets shoulders. Follow the Pin link for full instructions for how to perform this ...
Продолжительность: 0:36
Опубликовано: 5 авг. 2018 г.
Place a cable pulley at about waist-height and attach a single handle. Stand so that the right side of the body is next to the machine and grip the handle ...
1. Dumbbell Lateral Raise · Stand up straight with a dumbbell in each hand. · Raise your arms out to the sides until your upper arms are parallel to the floor.
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