5 окт. 2023 г. · A good alternative to cable lateral raises is the overhead press. This exercise ensures that you work your shoulders' middle, anterior, and ... What Is a Cable Lateral Raise? · Lateral Raise Benefits

1 апр. 2024 г. · 1. Unilateral Cable Lateral Raise · 2. Band Lateral Raise · 3. Machine Side Lateral Raise · 4. Lateral Raise Hold · 5. Landmine Lateral Raise · 6.

Stand upright, holding both dumbbells by your sides with your arms extended. Without using your legs, exhale and raise the dumbbells out to your sides.

Продолжительность: 0:11
Опубликовано: 12 февр. 2024 г.

13 дек. 2022 г. · Alternatives for Cable Lateral Raises · Dumbbell Lateral Raise · Band Lateral Raise · Barbell Upright Row · Dumbbell Upright Row · Overhead Press.

13 февр. 2024 г. · Cable lateral raises present a lower risk of strain and injury than free weight lateral raises while replicating much the same benefits and movement pattern.

7 сент. 2024 г. · There are a hundred variations on the lateral raise. Most of them are pretty straightforward. I recommend Jeff Nippard and Jeff Cavaliere videos for learning ...

Продолжительность: 0:38
Опубликовано: 6 мар. 2023 г.

12 апр. 2022 г. · 3. Victory dumbbell raise ... The victory dumbbell raise is an unusual shoulder exercise in that it works all three deltoid heads pretty equally.