Complete the overhead single-arm extension by squeezing your triceps to straighten your arm. Pause for a beat at the top with your elbow straight.

Продолжительность: 2:09
Опубликовано: 19 окт. 2022 г.

Продолжительность: 0:41
Опубликовано: 26 янв. 2021 г.

How To · Sit with your feet and butt firmly planted and one arm flexed behind your head holding a dumbbell. · With your other hand on your hip exhale and extend ...

Продолжительность: 2:00
Опубликовано: 10 нояб. 2012 г.

It targets all three heads of the triceps, but when performed with the arm overhead, it can be especially effective at building the long head of the triceps.

Продолжительность: 0:50
Опубликовано: 5 февр. 2015 г.

9 мая 2021 г. · Step 1: Grab weight Step 2: Fully extended arm overhead while holding the weight in your arm Step 3: bend at your elbow allowing your forearm to move. Are overhead one-armed dumbbell triceps extensions bad for ... Why do I feel cracking and popping when I'm doing overhead ... Другие результаты с сайта www.quora.com