17 мар. 2014 г. · Close Grip Bench has always been my favorite tricep lift. laying tricep extensions are my favorite isolation movement for them, otherwise bench ...

25 нояб. 2019 г. · You can use a cable with a rope attachment or an easy bar attachment. You could also do single arm dumbbell overhead extensions.

3 сент. 2024 г. · I do lying DB or BB Tricep extensions.. aka.. Skull crushers lowering them behind my head until I get a good stretch. Almost a pullover- ...

12 авг. 2024 г. · Dumbell overhead tricep extensions, Dumbell skullcrushers, Dumbell rolling extensions. Don't overcomplicate tricep training it's simple, also ...

17 авг. 2023 г. · Lying db extensions. You can experiment with the degree at which you let the elbows flare out to avoid the pop. Mine disappeared completely over ...

3 янв. 2023 г. · I've been doing overhead dumbbell tricep extensions but am finding them quite tough on my elbows. Can anyone recommended alternative exercises which are easier ...

26 июн. 2019 г. · I like using the two-handed rope attachment on a cable machine or doing rolling extensions on a bench with an ez curl bar or dumbbells. And ...

20 июн. 2024 г. · In theory, I hear everyone say cable should be better, due to the ability to pull apart at the top, and constant tension.

16 янв. 2020 г. · If I were you, I would do some variety of OH work (such as seated single arm or two-handed DB OH extensions) as a warm-up when you're fresh to ...

27 дек. 2017 г. · Close grip barbell bench press, skullcrushers. These are my two at home tricep exercises.