17 янв. 2020 г. · Reverse hyperextensions are the best "core" exercise IMO. Yes, the low back is part of the core. Maybe deadlifts if you're very weak and have ...

24 июн. 2023 г. · Try starting lying knee raises and working your way to partial knee raises, leg raises. In my opinion, hanging leg raises are the king of core ...

7 мая 2014 г. · weighted incline sit ups were a great one for me. weight heavy enough for 6 to 12 reps. Cant currently do them since I have no bench so I enjoy ...

11 авг. 2015 г. · Don't forget your back core! Deadlifts, back extensions, inverted planks, and the competition climb for pole dancers are super awesome to complement all those ...

25 окт. 2018 г. · Pilates is awesome for core and might be a nice switch-up from your typical strength exercises. Hundreds, leg lifts, pikes are some examples.

24 окт. 2023 г. · I like single arm farmer's/suitcase walks, stir the pots, and kettlebell pulls. Boat holds and planks are good too.

25 февр. 2023 г. · I'd do a plank circuit. Plank, spider plank (or other moving plank variation) side plank w a knee to elbow crunch, end with bridge or bridge ...

4 янв. 2020 г. · Planks · Crunches · Leg raises · Russian twist · Bicycle crunches · Mountain climbers · Hanging leg raises · Reverse Crunches.

31 июл. 2022 г. · The answer is planks. Do 60 second planks, forward, side and back. Work up to 90 seconds each. Planks are a static exercise and are very ...

27 мая 2024 г. · Lifting weights, especially squats and deadlifts will help strengthen your core. And doing body conditioning is also important.