single leg calf raise - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:28
Опубликовано: 31 мая 2012 г.
Продолжительность: 0:16
Опубликовано: 4 февр. 2022 г.
Single leg calf raises can be done standing on the floor, or on a step, with or without dumbbells. Cross one leg behind the other to balance on the front leg, ...
In the single-leg calf raise, you stand on one leg and slowly push your heel upward. This exercise trains your calves and strengthens the stabilizing muscles in ...
6 апр. 2023 г. · Cross your left ankle behind your right, hold onto the bench with your left hand for balance, and lower your right heel toward the floor (but ...
Продолжительность: 0:31
Опубликовано: 9 нояб. 2023 г.
Position toes and balls of feet on calf block or elevation with heels and arches extending off. Place hand or hands on support for balance. Lift one leg to rear ...
Grab a moderately-heavy dumbbell with your left hand and position your right foot on the calf raise platform. The front half of your foot should be on the ...
Продолжительность: 1:54
Опубликовано: 2 февр. 2022 г.
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