single leg glute bridge - Axtarish в Google
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Продолжительность: 1:12
Опубликовано: 3 окт. 2013 г.
16 мая 2023 г. · Place your feet flat on the floor close to your butt so your shins are nearly vertical. Tuck your chin toward your chest. Bend your elbows and ...
8 апр. 2014 г. · Start lying on your back with both heels close to the buttock. Extend one leg and maintain a parallel thigh position throughout the movement ...
Продолжительность: 0:20
Опубликовано: 13 окт. 2020 г.
The single leg glute bridge is a good exercise that isolates the glutes, strengthens the posterior chain, quads, and core, and improves balance, coordination, ...
7 июн. 2021 г. · When performing a single-leg glute bridge, your upper body rests on the floor as you squeeze your glute muscles and lift your waist above you.
17 мая 2023 г. · The single leg glute bridge is a more intense version of the bridge exercise, working to strengthen various muscle groups.
Продолжительность: 0:41
Опубликовано: 6 февр. 2023 г.
12 окт. 2021 г. · Lie on your back with your hands by your sides, knees bent, and feet flat on the floor (under your knees). Lift one foot, extending the leg ...
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