single leg hip thrust with dumbbell - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:25
Опубликовано: 20 авг. 2018 г.
Продолжительность: 1:00
Опубликовано: 13 мая 2020 г.
The single leg hip thrust with a dumbbell is a hip thrust variation and an exercise used to target the muscles of the glutes.
This strength-building exercise focuses on one leg at a time, lifting a dumbbell weight while thrusting the hip upwards.
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