single leg hip thrust with dumbbell on floor - Axtarish в Google
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Single Leg Dumbbell Hip Thrust
  1. Sit on the ground with a bench directly behind you and a dumbbell next to your right or left hip.
  2. Bend one leg and place its foot flat on the floor. ...
  3. Grab the dumbbell and place it onto your hip. ...
  4. Drive through your bent leg to lift your hips, creating a bridge.
Подробнее о выделенных описаниях…
29 мар. 2021 г. · Start the Single Leg Dumbbell Hip Thrust in the glute bridge position. Then hold a dumbbell on your groin. Pick up one leg and hinge at the hips ...
Продолжительность: 0:25
Опубликовано: 20 авг. 2018 г.
Start lying on the back · Put the legs up · Place the dumbbell on your hip · Stretch your right leg in extension of your torso · Extend your hip and lift your glute ...
Start in a supine position with your back on a bench and a dumbbell situated in the crease of your hip. · Hold one leg held at a 90 degree angle at the hip and ...
Продолжительность: 1:00
Опубликовано: 13 мая 2020 г.
Продолжительность: 1:18
Опубликовано: 15 сент. 2020 г.
3 нояб. 2020 г. · Subscribe to our channel to get more videos This exercise works your butt Follow our coach to correct your position and train effectively. Не найдено: floor | Нужно включить: floor
31 авг. 2021 г. · Lie faceup on the floor with your feet on the bench and knees bent at 90 degrees. Elevate one foot until one thigh is at 90 degrees to the other ...
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