single leg kickback machine - Axtarish в Google
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Продолжительность: 0:54
Опубликовано: 1 мар. 2023 г.
Продолжительность: 0:53
Опубликовано: 10 дек. 2014 г.
Detailed instructions on how to perform the Glute Kickback Machine. Learn what muscle groups are activited, read about pro tips, view necessary equipment ...
6 февр. 2024 г. · Glute Kickback Machine is a variation on the more standard Single Leg Kickback. Unlike the standard variation, this exercise uses a machine ...
Продолжительность: 0:58
Опубликовано: 16 сент. 2015 г.
One leg kick is a leg machine you can use by placing one of your knees on the leg cushion and leaning your upper body towards the chest support.
11 июл. 2024 г. · A. Attach an ankle strap to a cable machine, then loop it around your ankle. · B. Squeeze the glute to activate the muscle, then lift the leg ... How to Do · Key Benefits · Exercise Variations
Продолжительность: 0:17
Опубликовано: 12 дек. 2022 г.
This exercise utilizes the glute kickback press machine to target mainly the glutes, the major hip extensor of the body.
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