single leg kickback with dumbbell - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:48
Опубликовано: 19 июл. 2017 г.
Продолжительность: 1:38
Опубликовано: 10 мая 2020 г.
Продолжительность: 1:40
Опубликовано: 10 сент. 2020 г.
This isolation exercise targets mainly the glutes using a dumbbell as resistance. This exercise helps shape and firm up those glutes.
Продолжительность: 1:01
Опубликовано: 14 нояб. 2022 г. Не найдено: single | Нужно включить: single
Place a dumbbell behind your knee and lift your leg toward the ceiling. Take your time and pause at the top for a second.
Steps : 1.) Start by standing at a cable tower attach an ankle cuff to a low pulley. 2.) Facing the weight stack, with a slight bend in your knees and your abs ...
Продолжительность: 0:19
Опубликовано: 22 апр. 2016 г.
6 февр. 2024 г. · Lift your leg until the hamstrings are in line with the back while maintaining the 90-degree angle bend. Contract the glutes during this ...
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