single leg rdl dumbbell - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 1:05
Опубликовано: 8 мая 2023 г.
The single-leg dumbbell RDL is an accessory exercise to improve hip stability, posterior chain strength, hip mobility, and balance. Stand on one leg with the ...
Продолжительность: 0:25
Опубликовано: 11 нояб. 2020 г.
The goal with single-leg Romanian deadlifts is to balance yourself on one leg as you hinge at the hip. Balancing is quite challenging.
Продолжительность: 0:34
Опубликовано: 31 мар. 2024 г.
Step 1: Stand balancing on your right leg and hold a dumbbell with your left hand in front of your thigh. Step 2: Sit your hips back as if you were being pulled ...
Продолжительность: 0:38
Опубликовано: 31 мая 2023 г.
Detailed instructions on how to perform the Single Leg Dumbbell Deadlift. Learn what muscle groups are activited, read about pro tips, view necessary ...
The single-leg Romanian deadlift works your balance, core, and posterior chain (hamstrings, glutes, lower back, and upper back) unlike any other exercises ...
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